Stop Suffering for Fashion! 7 Easy Tips to Fix and Prevent Handbag and Shoe Pain

(Getty) Miranda Kerr's got the whole big-handbag thing nailed down, have you?

If you love high heels and large statement handbags but are worried about your posture, or are even suffering a little discomfort from your fashion choices, you're not alone! According to the American Academy of Orthopaedic Surgeons (AAOS), lots of people are wearing shoes and purses that are placing strain on their joints and muscles.

"Large purses and briefcases can cause shoulder, neck, elbow, and back pain, and even serious injury," says AAOS spokeswoman Dr. Sara L. Edwards. "Wearing poorly fitting shoes, especially those with high heels, platforms, or pointed toes, can result in bunions, hammer toes, corns, knee, and lower back pain and other conditions. I've seen many women with ACL injuries from wearing wedge sandals and high heels."

Here are seven tips that will help prevent and ease pain and injury from your handbags and your shoes—do you practice sartorial safety?

1. Don't carry more than 10 percent of your body weight in your handbag. That means if you weight 150 pounds, please don't carry any more than 15 pounds around in that gorgeous shoulder bag you scored at the mall last weekend!

2. How to pack: The AAOS recommends placing heavier items lower and more centered in your handbag—to balance out the weight.

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3. Sorry, fashion kids—don't carry heavy bags in the crook of your elbow. Doing so can strain your elbow muscles and joints, the AAOS says. Instead, try carrying your bag over your shoulder, switching sides frequently, or find a cross-body bag that works for you.

4. If you walk a lot, limit your heel height. If you're planning on walking a lot or your commute involves going up and down a lot of steps, try not to wear a shoe that has more than a 2.25-inch heel.

5. The best time of day to try on shoes. The AAOS recommends trying on shoes at the end of the day because your feet swell during the day, whether you're standing or sitting.

6. The right-fitting shoes should: Leave a half inch between your longest toe and the end of the shoe, do not pinch or cramp your toes, and allow your toes to wiggle freely.

7. Go for shoes that lace or buckle. Shoes that have laces, buckles, or a strap usually provide more arch support than those without.

Do you practice any of these healthy tips for handbags and shoes? Tell us some of your favorite tips in the comments below!

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Miley Cyrus’ Thigh-High Louboutin Boots: Rocker Chic Or Too Revealing?

Miley stepped out in London rocking thigh-high Christian Louboutin boots — do you love or loathe them?

Miley Cyrus has been making headlines for wearing nothing on a wrecking ball in her latest music video — and now she’s taking it to a new extreme. The 20-year-old was spotted on the streets of London wearing a plaid blue shirt, a blue fur jacket and black thigh-high Christian Louboutin boots. Do you think Miley totally rocked this look — or was it way too revealing?

Miley Cyrus’ Thigh-High Louboutin Boots: Rocker Chic Or Too Revealing?

Miley was seen leaving a recording studio in London on Sept. 10 rocking the extravagant get-up. Her sexy sky-high Louboutin boots appeared to have replaced pants, showing off her slim legs. Miley held a Chanel handbag to accessorize the outfit and give it a glamorous touch.

It’s definitely a different look for Miley — especially compared to how we’ve seen her in the “Wrecking Ball” music video.

Miley Cyrus Naked In ‘Wrecking Ball’ Video — Why Is She Nude?

This isn’t Miley’s first time working with Terry Richardson, who shot her nude video.

“Miley has shot with Terry a lot over the years so she’s very comfortable with him and she trusts him,” a source told HollywoodLife.com EXCLUSIVELY.

“She chose him to direct her video because he’s all about pushing boundaries and making a statement. That’s what Miley’s into right now,” the source adds. “Miley loved the idea of going naked because it suits the song — she’s showing her naked emotions. It’s her vulnerable side and it’s not something she shows very often, so having nudity made sense.”

Speaking of pushing boundaries, it looks like that’s exactly what Miley was doing with this outfit. Even though she replaced her pants with thigh-high boots, if there’s one person that can pull this look off, it’s Miley.

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Helenedress has some really adorable short prom dresses out of which the second one below is my favorite. Which one fits your style?

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Anna Kendrick Stripped Down

(Photo credit: Marc Hom)

Anna Kendrick is known for playing control freaks on screen, but in the September issue of GQ, the 28-year-old actress cuts loose.

Showing off cleavage in a sexy black bra, the “Up in the Air” star talked about the challenges of being approached for autographs while underwear shopping.

“There’s something deeply embarrassing about being approached when you’re holding knickers. And it’s happened TWICE!,” she told the magazine.

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The actress plays one half of a functionally alcoholic couple in her new comedy, “Drinking Buddies.” In GQ, she cops to enjoying beer – “every single Belgian-style beer,” in fact.

She told the magazine that she “highly” recommends drinking … “if sex is off the table, and you’re like, ‘Let’s try to get to know each other.’”

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First dog Bo is airlifted to Obama holiday home

Rooms have to be found for dozens of Secret Service agents, someone has to carry a selection of presidential basketballs, and of course the family dog needs his own state-of-the-art aircraft.

Arriving in the idyllic coastal retreat of Martha's Vineyard in Massachusetts, Mr Obama left behind him in Washington DC high profile debates over the budget, government surveillance and his health care reforms. Instead, he will spend the next eight days playing golf, going to the beach, and buying books from the Bunch of Grapes bookstore.

In the air he swapped his suit and tie for khakis and a blue shirt with rolled-up sleeves, while Mrs Obama wore a yellow-and-white summer dress.

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My best friend since grade school is getting married for the second time, in Key West, in what she’s describing as a “very informal” ceremony. I know I’m supposed to wear sandals uk, but I need help with this. I’m not sure which kind. — Sarah
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I know you may be run out of money for you wedding. But there is not a good reason for

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Choose the shoes whose color is darker than your skin. It would present your legs longer

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4. Don’t choose the shoes with neither tops nor lace-up.

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2. The style could not be too simple.

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3. The color shall not be too gloomy.

Red, purple and silver are most favorable colors. Try to refrain from the gloomy colors like

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4. Don’t choose the shoes with neither tops nor lace-up.

Choose the shoes with tops and lace-ups for convenience when the wedding is hold in the

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5. The material of the shoes should be soft.

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